Yoga has been gaining a lot of importance, especially in recent years, bringing enormous positivity to people’s lives. Yoga not only helps in reducing the excess body weight but also improves the standard of living. PM Narendra Modi has advocated the regular practice of yoga and proposed June 21 as the International Yoga Day. It has been in practice since 2015, making the benefits of various asanas known to the world.
Yoga, an ancient tradition of India, brings in invaluable health and calmness to the mind and body, benefiting holistically. It harmonizes the man with nature and promotes overall well-being. According to Narendra Modi, Yoga helps people discover a sense of unity within self, nature, and the world.
Now, as Yoga Day is approaching, all will be uploading their yoga pictures on thier respective social media handles and if you are not into yoga, you will lack behind. But why? Practice these easy yoga moves and get into the mood of yoga and reap in the benefits also.
And if you are into Yoga, then time to revise and brush up your poses and try our 5th Yoga pose.
Here are the five best yoga asanas or poses you can do this International Yoga Day.
1. Surya Namaskar
It is one of the most famous Yoga asanas, which helps in stimulating the overall body and maintaining the highest body flexibility. This asana provides an intense workout in a short time, 12 complete poses being equal to 288 active yoga poses.
2. Dhanurasana (The Bow Pose)
This Yoga asana stretches most of the body parts, including chest, arms, calf muscles, shoulder, and spine. It can stimulate your abdominal area while improving body balance.
3. Virabhadrasana (The Warrior Pose)
This asana focuses on strengthening the shoulder, thighs, back, and the ankles. It also tones down the arms and legs, helping them get into a good shape.
4. Padahastasana (Hand under Foot Pose)
This yoga posture energizes the body, helping to eliminate any anxiety, stress, or fatigue. It also improves body balance and flexibility while refining the upper body’s blood circulation.
5. Adho Mukha Vrksasana (Handstand Pose)
It is one of the most challenging Yoga asanas that should be practiced only after seeking expert guidance. This balancing posture calls for deeper concentration on one’s gaze and breath while performing the asana.