Health

Beef Goulash Recipe

Beef Goulash Recipe

In line with a archaic Serbian stew, this rich pork and vegetable goulash casserole is magnificent and clear straightforward to spoil. As a change of topping with starchy dumplings, I’ve chosen to high with scalloped potatoes.

Beef Goulash Recipe

By: Georgia Harding

In line with a archaic Serbian stew, this rich pork and vegetable goulash casserole is magnificent and clear straightforward to spoil.



Ingredients

  • 1kg brisket or chuck steak, diced
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 purple capsicums, diced
  • 2 carrots, diced
  • 1 stick celery, diced
  • 2 tbsp ground sweet paprika
  • 1 tsp dried oregano
  • ½ tsp dried thyme
  • 1 tbsp rapadura
  • 3 tbsp tomato paste
  • 2 tbsp balsamic vinegar
  • 4 cups rooster stock or broth
  • 4 potatoes, peeled & thinly sliced
  • 2 tbsp olive oil
  • Sea salt & dark pepper, to taste
  • Parsley leaves, chopped to abet

Reach


  • Preheat the oven to 150ºC.
  • Space the pork, onion, garlic, capsicum, carrots, celery, herbs and spices, rapadura, tomato paste, balsamic vinegar and stock or broth into a Dutch oven or casserole dish. Combine to combine and cook dinner for 90 mins with the lid on or coated with foil.
  • Buy the lid, extend the oven temperature to 180ºC and cook dinner for one other hour or till reduced.
  • Toss the potato slices with olive oil and seasoning. Space on high of the stew and bake for 30 mins or till the potato is cooked by and golden brown.
  • Once cooked, garnish with parsley and abet.

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Georgia Harding

Georgia Harding

Georgia Harding is a naturopath with nearly 20 years ride, a mother and a passionate health educator. After decades consulting in a busy be conscious, lecturing in natural medication and sharing her files on talkback radio, Georgia decided to reach out and portion her ardour for holistic health by atmosphere up her blog, Properly Nourished.


On her net space, she shares fad-free health advice and intolerance/hypersensitive reaction-pleasant recipes to inspire americans to live contented, healthy lives and spoil magnificent food recollections.

Georgia’s e-book Upward thrust and Shine: A Properly Nourished Breakfast will inspire and manual you to organize the largest meal of the day in only minutes. Her newest e-book The Properly Nourished Lunch Box accommodates over 50 nut-free, hypersensitive reaction-pleasant wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your teenagers will are seeking to consume and you will are seeking to spoil.

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