Health

How to repurpose your food for a zero-waste kitchen

How to repurpose your food for a zero-waste kitchen

written by

Lee Holmes



How To Repurpose Your Food For A Zero Waste Kitchen

Picture: Daria Shevtsova | Pexels


Welcome to Mercurial Kitchen with Lee Holmes, the put we compose cooking more straightforward for you and your family. On on the present time’s menu: repurposing leftover food for a nil-destroy kitchen!

Does this sound acquainted?

Sunday: This week, I’ll lastly expend healthily! I’ve lawful performed a grocery shop so I’ll compose fulfilling and nourishing dinners every evening with contemporary produce, assemble vegetable-filled lunches every day, and I do know that I’ll genuinely feel fabulous, possess so powerful energy and, , my pores and skin and lifestyles will be be troubled-free.

Supreme you on a Monday evening: I’ve lawful stumble upon a recipe for Immune-boosting Frittata in EatWell journal concern 31, I’ll compose that with dinner after which compose tea-poached hen with inexperienced beans from the identical concern for the following day’s lunch.

Actual you on a Monday evening: It’s 8pm. You’re tidying up the dinner you made and the final element that it’s good to perhaps very properly be feeling cherish doing is making an entire dish for lunch the following day.

Tuesday evening: Takeaways it is.

Fabricate you possess gotten lawful intentions to cook dinner and expend the entire food you clutch in a week, then acquire it’s Friday evening and you’ve had takeaway every evening that week? If that is the case, you’re no longer alone. However let’s salvage one element straight: cooking, piquant healthily and no longer wasting produce doesn’t should always be advanced, time-wasting or pricey.

Let’s buckle down and do some guidelines to own expend and retailer leftovers.

  1. Way your meals. I understand it can perhaps simply sound a runt bit wearisome or cherish it takes effort, but mediate what you are searching out for to possess to expend before all the pieces up of the week. Then mediate the manner that it’s good to perhaps expend these leftovers. It’s a time and funds saver in due course. As an instance, whenever you prepare double the vegetables you wish for dinner, you’ll then be in a region to expend them for lunch the subsequent day or cook dinner them in a soup one more evening.
  2. Store food in decided glass containers. The expend of a glass storage container makes it more straightforward to glance what’s inside, so you’ll be extra seemingly to make expend of the food you possess gotten already got.
  3. Whenever you occur to’re freezing meals, expend a ziplock salvage and set up the date on a chunk of tape so you know when it was once made.
  4. Sooner than you support dinner, set up some away in a container for lunch the subsequent day. We usually lawful expend what’s in front of us, so whenever you put some away beforehand you’re extra seemingly to be left with adequate food for leftovers.

Here are my favourite ways to repurpose your meals.

Homemade stock


Rather then throwing away absolute most realistic vegetable scraps cherish the ends of onions or a tomato core, stow them away for fulfilling dwelling made vegetable stock. Procure a stock container within the freezer and add to it while you cook dinner something new to make expend of in future recipes.

Soup


Soup is an comely method to burn up leftover vegetables. Whether or no longer you possess gotten leftover carrot, potato, tomato or greens, throw all of them into your next soup.

Whenever you occur to’re procuring for soup-er inspiration, I’ve got an entire bunch recipes on my blog. There is soup for lawful about every event.

Baked vegetable bowl


Whereas this one sounds a runt bit love, it’s lawful a bowl stuffed with deliciously nourishing ingredients you possess gotten lying round. These flawless bowls are bouncing with regardless of vegetables you possess gotten left over, any protein you cherish, grains, greens, nuts and seeds. All the pieces and something goes.

Bone broth


Whenever you occur to’ve roasted a total hen, turkey, pork, lamb or fish and possess too powerful left over, why no longer cook dinner it steady into a warming broth?

Every time I in actuality possess leftover hen, I’ll throw it into my leisurely cooker with celery, carrots and spices to compose a gut-therapeutic broth.

Reckoning on the week, I’ll either half it out into containers and care for it within the freezer or lawful retailer it away within the fridge and drink it as is.

Household pizza


Why no longer flip your leftover eggplant, wrap, sliced sweet potato or mushroom prime steady into a pizza trail?

I cherish spreading tomato sauce over any of these vegetables, adding leftover veg, some cheese and protein and baking it within the oven for 10–12 minutes.

Trot-fry


Every time I compose a trot-fry for dinner, I continually deliver myself to enact it extra usually because it’s lawful so mercurial and uncomplicated. Making a trot-fry with leftovers is thought to be one of essentially the most attention-grabbing issues that it’s good to perhaps enact and is better for lazier nights.

Whenever you occur to’re questioning about the cheat’s mercurial and uncomplicated model, all it’s essential to enact is sauté regardless of protein you possess gotten, leftover vegetables, ginger and spices in a pan with tamari, support it with rice or quinoa and you’re ready for a fulfilling meal in lower than 30 minutes.

Smoothies


My favourite smoothies continually occur after I lawful randomly throw fruit, leafy greens or chia seeds with water or milk into the blender and seek a smoothie swirl to lifestyles.

Wraps


To compose a fulfilling dwelling made wrap, expend either a leftover wrap, nori or lettuce leaf and occupy it with leftover veggies, protein and a dwelling made sauce.

Banana bread


Conclude throwing lawful ripe bananas within the bin! Ripe bananas are supreme for banana bread, and banana bread is supreme for everyone. When my bananas originate up to brown, I’ll expend them in banana bread or peel and retailer in a glass container within the freezer to make expend of for future banana bread or banana-primarily based smoothies.

Pesto


Fabricate you know what I cherish about pesto? You are going to compose it with actually any darkish inexperienced vegetable or herb you possess gotten: coriander, kale, basil or mint. Correct mix up your herbs, olive oil, lemon juice, garlic and a few salt and pepper. I expend pesto as a dip or add it to my pasta, salad or protein of different.

Vegan Roasted Sweet Potato with Basil Pesto & Chopped Salad

Serves: 2

Roasted Sweet Potato With Vegan Pesto And Chopped Salad

Formulation

Formula

  • 1 sweet potato, halved lengthwise
  • 2 tbsp olive oil + extra for dressing salad (or expend olive oil spray)
  • Pinch sea salt
  • Basil Pesto (makes 1 jar)
  • 2 cups packed basil leaves
  • 1 cup pine nuts
  • 2 cloves garlic
  • 1 tbsp lemon juice + a minute bit of zest
  • 3 tbsp nutritional yeast flakes
  • ¼ tsp Celtic sea salt
  • ⅓ cup extra-virgin olive oil
  • Chopped Salad
  • 2 cups leafy greens
  • 1 cucumber, cubed
  • Handful cherry tomatoes, halved
  • 4 toddler capsicum (no longer mandatory), chopped into cubes
  • Handful seeds (pepitas or sunflower seeds)
  1. Preheat oven to 185ºC.
  2. Field sweet potato on the baking tray, drizzle or spray with olive oil and sprinkle with sea salt.
  3. Field within the oven for 45 minutes or till relaxed.
  4. Halfway thru cooking, expend a fork to compose grooves along the sweet potato.
  5. To compose the basil pesto, situation basil in a food processor and course of.
  6. Add nuts, garlic, lemon and nutritional yeast flakes and salt and pulse.
  7. Slowly drizzle in olive oil till consistency is as you cherish it. Add extra olive oil if essential.
  8. Field leafy greens in a bowl and add final salad ingredients, sprinkle with seeds and add a drizzle of olive oil and lemon if preferred.
  9. Relieve collectively and retailer the leftovers for lunch the subsequent day.
 

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Everyday life Meals Channel’s Wholesome Eating Educated, blogger and creator of essentially the most attention-grabbing-selling books Supercharged Meals: Like Your Methodology to Health, Supercharged Meals: Like Yourself Lovely, Like Trim, Inexperienced and Vegetarian, Heal your Gut, Like Correct for Your Form and Supercharged Meals for Children.

Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her essential goal is to alter the opinion that cooking contemporary, healthful, nutrient-rich meals is advanced, advanced and time-piquant. From posting recipes, her passion to piece her autoimmune disease memoir and back others has snowballed and the blog has currently taken dwelling the overall prize on the Bupa Health Influencer Awards as well to essentially the most attention-grabbing blog within the Wholesome Eating class. She also runs a four-week online Heal Your Gut program.