Mediterranean Vegetable Stir-Fry Recipe

Mediterranean Vegetable Stir-Fry Recipe

written by

Georgia Harding

Mediterranean Veg Stir Fry Recipe

Image: Georgia Harding

This is a extraordinarily savory replace from former Asian-flavoured budge-fries and I accept as true with you’re going to cherish it.

Serves: 4




  • 300g raw rice
  • 2 tbsp olive oil
  • 1 crimson onion, finely sliced
  • 1 tsp dried rosemary
  • 1 tsp dried thyme
  • 1 tsp dried basil
  • 1 tsp dried marjoram
  • ½ tsp dried oregano
  • ½ tsp dried tarragon
  • 3 cloves garlic, sliced
  • 3 carrots, peeled & sliced
  • ½ head broccoli, florets sliced
  • ½ head cauliflower, florets sliced
  • 1 crimson capsicums, large, sliced
  • 100g snow peas, decrease into thirds
  • 120mL rooster inventory, bone broth or vegetable broth for vegetarian choice
  1. Rinse and cook dinner the rice according to the packet instructions.
  2. Meanwhile, warmth the olive oil in a wok over high warmth and add the onion. Fry till it’s gentle and translucent, stirring on a conventional basis.
  3. In a minute bowl, mix all of the dried herbs.
  4. Add the herbs, garlic and greens to the wok with the broth. Lunge to cook dinner the greens rapidly.
  5. Abet the vegetable budge-fry with rice and obtain pleasure from!

Georgia Harding is a naturopath with practically 20 years ride, a mother and a passionate health educator. After decades consulting in a busy notice, lecturing in natural capsules and sharing her data on talkback radio, Georgia determined to realize out and fragment her passion for holistic health by setting up her weblog, Successfully Nourished.

On her web map, she shares fad-free health advice and intolerance/hypersensitive response-pleasant recipes to encourage of us to are residing chuffed, healthy lives and construct savory food reminiscences.

Georgia’s e-book Rise and Shine: A Successfully Nourished Breakfast will encourage and records you to put together valuable meal of the day in only minutes. Her latest e-book The Successfully Nourished Lunch Box comprises over 50 nut-free, hypersensitive response-pleasant wholefood candy and savoury snacks, lunches and meals to encourage you to pack a nourishing lunch field that your teens will buy to employ and likewise you are going to buy to carry out.