What is an anxiety disorder and what can you do about it?

Fear is a natural response that makes us aware of potential dangers. The symptoms usually disappear when we realize we are not in danger.

However, for some people, anxiety is harder to control. Concerns about hypothetical danger persist and the brain remains in an alert state even when there is no imminent threat. Traction anxiety is when fear is a stable personality trait rather than a transient response to dangerous circumstances.

Property and State Anxiety

State and trait fear have many overlapping symptoms, but they are two different conditions. State anxiety is a transient but intense emotional state that results from real or perceived danger. It is not linked to any specific conditions or diseases.

Pull anxiety is the tendency to react to different situations with the same intense emotions, including minor worries and worries. Researchers believe that pulling anxiety is one of a list of characteristics associated with other psychological conditions.

close up shot of anxious woman chewing her nails

Threat Detection System

U.S threat detection system makes us feel fear. This natural and ancient warning system is located deep in the brain and determines how we pay attention, react to and understand dangers around us.

Anxiety is a normal response to perceived threats, but people with anxiety disorders and trait anxiety have alert systems that are always on alert. Doctors believe this is due to a malfunction in the brain’s ability to disable its threat-detection system.

Character Traits

Pulling anxiety is associated with: other personality distinctive features, including negativity. Some researchers believe that pulling anxiety is the same as: neuroticism.

In general, people with pull anxiety process information differently, with a tendency to see things as threats and enhance memories of actual threats. They are often easily distracted and unable to make decisions, even in non-stressful situations, and have difficulty processing new information and using it to adjust their thinking and feeling.

young woman is afraid that men will follow her

Hyperarousal and avoidance

People with a fear of pulling tend to hyperarousal and to avoid. Not only do they have more stressors than people without a food craving, but they also have a slower physical and mental recovery after a stressor.

Because they hold onto fears longer, they may begin to avoid anything they perceive as a threat in an effort to avoid those unwanted feelings.

woman looking sideways at partner, avoiding discussion

Other factors

Research shows that many demographic and socio-cultural factors contribute to fear of appetite. Women tend to have higher anxiety scores than men, and pulling anxiety seems to affect younger people more and decrease with age.

Cultural factors can also influence feelings of anxiety. For example, studies show that anxiety scores were higher for students in Turkey, Mexico and the Philippines than those in the United States. Countries with more wealth and more individualism have less fear of traits, with individualism appearing to balance the relationship between fear of traits and wealth.

    Reduces Anxiety

Characteristics of anxiety and obsessive-compulsive spectrum disorders

Studies show that pulling anxiety is related nasty obsessive-compulsive spectrum disorders. Traction anxiety is higher in people with OCD than in healthy people or people with other anxiety-related disorders.

Pulling anxiety is closely linked to the obsessive side of this condition. They both involve worrying and worrying or spending a lot of time worrying about and analyzing obsessions or worries. Pulling anxiety is a significant predictor of OCD symptoms, although it is unrelated to the compulsive side of the disorder.

man with obsessive disorder measuring grass

Characteristics of anxiety and depression

Anxiety disorder may be more related to depression than to anxiety disorders. According to some studies trait fear and depression are positively correlated, meaning they appear to be closely related.

Studies also show that the amount of pulling anxiety may be higher in people with depression than in people with other anxiety disorders.

Why treatment is necessary?

Many people accept fear as a part of life, but therapy is essential for people with anxiety or other anxiety disorders. Because pulling anxiety leads to avoidance, it can drastically limit and isolate experiences and quality of life.

Studies show that less than 20 percent of people with an anxiety disorder seek treatment. Anxiety increases and decreases, and without skills to control the mental and physical effects, it will likely keep coming back. Anxiety is also a common cause of substance abuse and it can quickly affect both mental and physical health.

unhappy woman in therapy with counselor


There are many treatments for trait fear. Cognitive behavioral therapy, or CBT, is as effective as medications. It helps people learn how to manage anxiety over the long term, in part by identifying and challenging automatic thoughts.

Medication can also treat anxiety, although it only helps as long as the person takes the medication. Other things that can reduce anxiety are more natural, such as exercise, physical contact, companionship, and deep breathing.

anxiety depressed woman curled up in bed


Without treatment, appetite suppression can lead to other conditions, including depression, OCD, or other anxiety disorders. with treatment, tension is manageable. Medication can help relieve physical symptoms, including headaches and muscle tension, but can take several weeks to take effect.

Research shows that between 40 and 60 percent of people taking anti-anxiety medications notice an improvement within six to eight weeks. Most medications are continued once the anxiety symptoms stop to prevent a relapse. Cognitive behavioral therapy can teach people with pull anxiety how to manage symptoms in the long term.

the word anxiety with medication