Aphrodisiacs: Foods That Can Enhance Sex

History and folklore around the world tell of foods that enhance sex and improve fertility. in china, drop was rumored nasty increase a woman’s libido. The ancient Romans recommended garlic for a sexual date – advice that is unlikely to be popular today.

Current evidence suggests that a balanced, nutritious diet is the best overall way to improve sexual energy and performance. However, there are a handful of foods that can be better than average for increasing cravings.


The myth has it that when Aphrodite, the ancient Greek goddess of love and sex, emerged from the seas, she was standing in the shell of an oyster. Since ancient times, oysters have been thought to stimulate and enhance the sexual drive. Research shows that oyster meat is rich in antioxidants and may be helpful in inducing and enhancing sexual activity.


Almonds are a healthy snack that can raise blood sugar levels and promote smooth muscle contraction, two effects that are helpful during sex. One study went further and added almond to the diets by diabetic rats. Diabetes can cause sexual dysfunction by decreasing the amount of sexual hormones the body makes. In the rat group that ate almonds, this effect was reversed. There is also some evidence that nutrients in almonds can increase the frequency and quality of erections.


Oily fish like salmon and mackerel can improve heart health. These fish are rich in healthy omega-3 fatty acids. A study on couples trying to conceive in Michigan and Texas found that those who: at seafood with omega-3 had higher fertility and more frequent intercourse than couples who did not.

Farmed salmon is the highest and most easily accessible source of omega-3 fatty acids, although light tuna, sardines, mackerel, cod, and trout are also good choices.


Apples are affordable, highly nutritious and there’s evidence they can sexual enhancement performance in women. Women who ate apples daily scored higher on the Female Sexual Function Index, a scientific measure that ranks sexual desire, arousal, lubrication, pain during sex, gratification and orgasm.

Nutrients in apples can boost the production of sex hormones and reverse some of the effects of aging, leading to more energy and more pleasurable intercourse.

Red wine

A glass of red wine is a date night staple for a reason. While overconsumption of alcohol can be harmful to sexual health, there is some evidence that moderate consumption of red wine can improve wish and stamina. Subjects who drank a glass of red wine daily reported that they were more easily aroused and had better sexual performance than those who drank more than two glasses a night or did not drink at all.

pomegranate juice

Pomegranates contain a wealth of healthy nutrients. Acids and biophenols in the fruit can help protect against heart disease, lower blood pressure, and reduce pain. Pomegranate juice also seems to have a positive effect on mood. Those who drank it had lower production of cortisol, an important stress hormone, and reported better mood and overall quality of life.

These effects on both heart health and mood can help improve the sex lives of people who drink pomegranate.

finger root

A ginger-related spice common in Southeast Asian cuisine, fingerroot or Chinese ginger has long been used in traditional herbal medicine. Research finds that fingerroot has antibacterial, anti-inflammatory, against cancer, and antioxidant properties. It has been used for centuries in China, Thailand, Indonesia and Malaysia, and there is some evidence that this plant can help with erectile dysfunction and testicular health.

Fingerroot can be found in many specialty Asian grocery stores and is used in Thai curries, Chinese stir-fry sauces, and Javanese Terasi.

chili pepper

The chemical capsaicin is what gives spicy foods their slightly painful heat. It gives the vegetable a way to survive and warns predators not to eat it, but many people enjoy the fiery taste of chili. This may be in part because the heat flow to the skin and the tingling sensation similar in some ways nasty the feelings experienced during arousal. Chilis increase circulation and sensitivity and can spark passion.


The Aztec word for avocado, Ahuacuatl, means testicle, in recognition of the fruit’s evocative shape. It has been associated with sex for centuries and the reasons can be more than aesthetic. Avocados are high in energy-boosting healthy fats, potassium. and vitamin B6. They also contain oils that improve heart health and blood flow, which can aid in erection.


Perhaps the most well-known aphrodisiac, chocolate is found in everything from romantic movies to Valentine’s Day gifts. Research on the scientific benefits of chocolate is mixed, and some studies indicate it may be age, rather then consumption of chocolate that improves sexual performance.

But the pleasant taste combined with connections That help to relax smooth muscles can still have a positive effect.